Feel the Power of the Collective with the Group Workshops

This is a technical workshop about the performance and sports science of breathwork, including theory on the nervous system and practical exercises that show you how to manage stress, energy in the body, and your ability to focus and increase vitality.

Working with music and the body, this works with your intuition and your body's inherent intelligence - allowing it to move beyond the restraints of the mind to increase comfort and confidence within yourself as well as connection to people and your environment.

Working with myth, storytelling and your own voice, your own journey and long term goals, this is about calling in your intentions, to take directed action and control of your reality.